Who We Are
Health Upgrade is an independent health and wellness publication built by writers, editors and clinicians who believe good health advice should be practical, honest and grounded in evidence.
Every evaluation and article is written by our editorial team and reviewed by qualified medical professionals before it reaches you. We don’t chase trends — we test claims, read the research and translate it into strategies you can put to work today.
Editorial Team
Editor-in-Chief
Former public-health researcher who sets our editorial standards and reviews every major evaluation.
Managing Editor
Keeps the newsroom running and makes sure every claim we publish traces back to a credible source.
Nutrition Editor
Registered dietitian translating the latest nutrition science into food choices that fit real life.
Fitness Editor
Certified strength coach covering training, recovery and the gear worth your money.
Senior Health Writer
Investigative writer who digs into supplement claims and product marketing so you don’t have to.
Sleep & Wellbeing Writer
Reports on sleep, stress and mental wellbeing, with an eye for practical, low-effort habits.