Who We Are

The people behind Health Upgrade

Health Upgrade is an independent health and wellness publication built by writers, editors and clinicians who believe good health advice should be practical, honest and grounded in evidence.

Every evaluation and article is written by our editorial team and reviewed by qualified medical professionals before it reaches you. We don’t chase trends — we test claims, read the research and translate it into strategies you can put to work today.

Editorial Team

Portrait of Dr. Elena Rossi

Dr. Elena Rossi

Editor-in-Chief

Former public-health researcher who sets our editorial standards and reviews every major evaluation.

Portrait of Marcus Bailey

Marcus Bailey

Managing Editor

Keeps the newsroom running and makes sure every claim we publish traces back to a credible source.

Portrait of Priya Nair

Priya Nair

Nutrition Editor

Registered dietitian translating the latest nutrition science into food choices that fit real life.

Portrait of Jordan Whitfield

Jordan Whitfield

Fitness Editor

Certified strength coach covering training, recovery and the gear worth your money.

Portrait of Sofia Alvarez

Sofia Alvarez

Senior Health Writer

Investigative writer who digs into supplement claims and product marketing so you don’t have to.

Portrait of Daniel Kim

Daniel Kim

Sleep & Wellbeing Writer

Reports on sleep, stress and mental wellbeing, with an eye for practical, low-effort habits.